Hiking is one of the things that seems intimidating – what equipment do I need? Am I physically fit to do it? Will I get lost on a trail? For me, it was…“I grew up in the Bronx — I don’t know the first thing about hiking.” But you don’t need much gear to get started and there’s tons of trail difficulties of your choice.
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As a kid growing up with asthma, I was encouraged to NOT do anything too physically straining but now experts recommend that people with asthma get regular exercise to help improve lung function. Because of outdated medical information, I didn’t partake in physical exercises until my twenties. My understanding on how to manage my asthma and have an active lifestyle is a story in itself (or blog post).
I remember my first hike was a moderate 1.9-mile hike and I thought I was going to pass out before I got to the top because I had to stop several times to catch my breath. Recently, I did a 6.3-mile hike that required navigating heavily wooded areas and lots of rock scrambling – I was definitely exhausted after we were done but I was also proud that I was able to keep up despite my asthma.
To find trails or walking paths, I would recommend checking out Tripadvisor, AllTrails or your local Parks and Recreation website. Usually when I’m booking a vacation, I scour TripAdvisor for various activities and hiking trails are a great way to sightsee and typically an inexpensive activity.
Okay, now what do need if you decide to go for a hike:
Hiking Boot or Sneaker: If you’re just doing flat trails or walking paths then you’ll just need a standard sneaker but if you intend to hike some hills or venture on rocky paths then you’ll need a trail sneaker or hiking boot. My current pair of Merrell hiking boots were on sale at TJ Maxx for 40 bucks and they have been worth every discounted penny. I’m looking to upgrade to a more fashionable pair of Hoka ONE ONE since I like to wear my hiking boots for all types of winter activities so I want to invest in a nicer pair — adding these to my Christmas list.
Backpack or Fanny Pack: For a short afternoon hike, you would be fine with a fanny pack. I just bought a Luka Belt Bag from Calpak and it’s surprisingly super spacious for the essentials. For a longer hike, you would need a backpack in order to hold food, water, extra layers, etc.
Wool Socks: One long day outdoors in sweaty cotton socks and you’ll understand why I only wear wool socks for any outdoor activities. Socks with wool fibers help keep your feet dry and warm. You always want to splurge on your feet!
Layers: My general rule is to bring layers and peel them off as needed. Underarmour top or leggings, and a lightweight down vest are usually my go-to. When I hiked in Sedona, it was 30-degrees in the mornings so I added a jacket and winter hat to the outfit and by the late afternoon, the temperature increased to a sunny 60-degrees. I also frequently use a Buff neck gaiter to keep warm or slip it up as a headband when the sun is strong as it has UV-protection.
In the last couple of years, I’ve hiked in Sedona, AZ, El Yunque rainforest in Puerto Rico, Arenal Volcano area of Costa Rica, and much more. There are even easy trails here in the Bronx that only take 20-minutes or so but they’re a great adventure for my dog and a quick exercise for me.
What are some of your favorite places to hike? Or are you curious about some trails around you?
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